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Weight Loss Veg Soup Recipes

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Healthy Weight Loss Vegetable Soup Recipes

Eating a healthy diet can be a challenge, especially when you’re trying to lose weight. But with a few simple recipes, you can easily incorporate nutritious vegetables into your meals. Vegetable soups are a great way to get your daily dose of veggies without having to spend a lot of time preparing a meal. Here are some delicious and healthy weight loss vegetable soup recipes that you can make at home.

Veggie Minestrone Soup

This hearty minestrone soup is packed with vegetables, beans, and pasta for a filling meal that’s low in calories. This recipe makes six servings, and each serving contains about 150 calories.

Ingredients:

  • 2 tablespoons olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 2 carrots, diced
  • 2 stalks celery, diced
  • 1 zucchini, diced
  • 1 can (14.5 ounces) diced tomatoes, undrained
  • 3 cups vegetable broth
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 can (15 ounces) kidney beans, rinsed and drained
  • 1/2 cup uncooked small pasta (such as ditalini or macaroni)

Instructions:

  1. Heat the oil in a large pot over medium heat. Add the onion, garlic, carrots, and celery and cook, stirring occasionally, for 5 minutes.
  2. Add the zucchini, tomatoes, broth, oregano, basil, salt, and pepper. Bring to a boil, reduce heat to low, and simmer for 15 minutes.
  3. Add the beans and pasta. Simmer for 10 more minutes, or until the pasta is cooked.
  4. Serve hot.

Creamy Broccoli Soup

This creamy broccoli soup is a delicious and nutritious way to get your daily dose of veggies. It’s low in calories and makes four servings. Each serving contains about 135 calories.

Ingredients:

  • 2 tablespoons olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 2 cups vegetable broth
  • 4 cups broccoli florets
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon black pepper
  • 2 cups plain Greek yogurt
  • 1/4 cup grated Parmesan cheese

Instructions:

  1. Heat the oil in a large pot over medium heat. Add the onion and garlic and cook, stirring occasionally, for 5 minutes.
  2. Add the broth, broccoli, thyme, and pepper. Bring to a boil, reduce heat to low, and simmer for 10 minutes.
  3. Remove from heat and let cool slightly. Working in batches, transfer the soup to a blender and puree until smooth.
  4. Return the soup to the pot. Stir in the yogurt and Parmesan cheese. Heat over medium heat until hot, stirring occasionally.
  5. Serve hot.

Spicy Sweet Potato Soup

This spicy sweet potato soup is sure to warm you up on a chilly day. This recipe makes four servings, and each serving contains about 200 calories.

Ingredients:

  • 2 tablespoons olive oil
  • 1 onion, diced
  • 2 cloves

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