Weight Loss Veg Soup Recipes

Soups are a great way to get a variety of vegetables into your diet while also helping you to lose weight. Not only are they filling, but they are also low in calories and packed with nutrients. Here are some of the best weight loss veg soup recipes you can try.

1. Carrot and Ginger Soup

This delicious and healthy soup is packed with vitamin A and ginger, which helps to boost your metabolism. To make it, you will need:

4 large carrots, peeled and chopped
1 onion, chopped
1 tablespoon of fresh ginger, grated
2 cloves of garlic, minced
2 cups of vegetable broth
1 teaspoon of olive oil
Salt and pepper to taste

Instructions: Heat the olive oil in a large pot over medium heat. Add the onion and carrot and cook for 5 minutes, stirring occasionally. Add the garlic and ginger and continue to cook for another 2 minutes. Pour in the vegetable broth and bring to a boil. Reduce the heat to low and simmer for 15 minutes. Remove the pot from the heat and let it cool for 10 minutes. Transfer the soup to a blender or food processor and puree until smooth. Serve the soup with a sprinkle of salt and pepper.

2. Broccoli and Cauliflower Soup

This soup is a great way to get your daily servings of vegetables. It’s also very low in calories and packed with fiber to help you stay full for longer. You will need:

1 head of broccoli, chopped
1 head of cauliflower, chopped
1 onion, chopped
2 cloves of garlic, minced
4 cups of vegetable broth
1 teaspoon of olive oil
Salt and pepper to taste

Instructions: Heat the olive oil in a large pot over medium heat. Add the onion and garlic and cook for 5 minutes, stirring occasionally. Add the broccoli and cauliflower and continue to cook for another 5 minutes. Pour in the vegetable broth and bring to a boil. Reduce the heat to low and simmer for 15 minutes. Remove the pot from the heat and let it cool for 10 minutes. Transfer the soup to a blender or food processor and puree until smooth. Serve the soup with a sprinkle of salt and pepper.

3. Tomato and Spinach Soup

This soup is full of vitamins and minerals to help you stay healthy and energized. It’s also low in calories and packed with fiber to help you stay full for longer. You will need:

2 tablespoons of olive oil
1 onion, chopped
2 cloves of garlic, minced
2 cans of diced tomatoes
4 cups of vegetable broth
1 cup of spinach, chopped
Salt and pepper to taste

Instructions: Heat the olive oil in a large pot over medium heat. Add the onion and garlic and cook for 5 minutes, stirring occasionally. Add the tomatoes and continue to cook for another 5 minutes. Pour in the vegetable broth and bring to a boil. Reduce the heat to low and simmer for 15 minutes. Add the spinach and simmer for another 5 minutes. Remove the pot from the heat and let it cool for 10 minutes. Transfer the soup to a blender or food processor and puree until smooth. Serve the soup with a sprinkle of salt and pepper.

4. Lentil and Kale Soup

This soup is a great way to get your daily servings of vegetables and protein. It’s also low in calories and packed with fiber to help you stay full for longer. You will need: