Weight Loss Veg Soup Recipes

Soups are a great way to incorporate a variety of vegetables into a meal. They are also an easy way to make a meal that is low in fat and calories, yet still full of flavor. The following are some delicious weight loss veg soup recipes that you can easily make at home.

Vegetable Soup

This vegetable soup is a hearty and nutritious option when trying to lose weight. It is packed with a variety of fresh vegetables, making it a great source of vitamins and minerals. To make this soup, you will need the following ingredients:

2 tablespoons olive oil
1 onion, diced
2 cloves garlic, minced
2 celery stalks, diced
2 carrots, diced
2 cups diced potatoes
1 cup diced zucchini
1 cup diced yellow squash
1 cup chopped green beans
1 cup diced tomatoes
1/2 teaspoon dried oregano
1/2 teaspoon dried thyme
1/2 teaspoon salt
1/4 teaspoon black pepper
4 cups vegetable broth
1/4 cup chopped fresh parsley

Heat the olive oil in a large pot over medium heat. Add the onion and garlic and cook until softened, about 5 minutes. Add the celery, carrots, potatoes, zucchini, yellow squash, green beans, tomatoes, oregano, thyme, salt, and pepper. Cook for 5 minutes, stirring occasionally. Add the vegetable broth and bring to a boil. Reduce the heat to low and simmer, stirring occasionally, for 20 minutes. Stir in the parsley and serve.

Creamy Tomato Soup

This creamy tomato soup is a delicious way to get in your vegetables and still enjoy a creamy soup. You will need the following ingredients:

2 tablespoons olive oil
1 onion, diced
2 cloves garlic, minced
2 cups diced tomatoes
1 cup vegetable broth
1/4 cup heavy cream
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 cup chopped fresh parsley

Heat the olive oil in a large pot over medium heat. Add the onion and garlic and cook until softened, about 5 minutes. Add the tomatoes, vegetable broth, cream, oregano, basil, salt, and pepper. Bring to a boil and reduce the heat to low. Simmer, stirring occasionally, for 20 minutes. Remove from the heat and stir in the parsley. Serve warm.